Weigh In record (no journal entry) for 13 July 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2077 kcal
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Fat: 56.96g | Prot: 177.43g | Carb: 214.68g.
Breakfast: Herta Finesse Putenbrust Hauchzart mit Honig, Golden Toast Vollkorn Toast, Kaffee mit Milch und Zucker, Loose Quäse, Golden Toast Vollkorn Toast. Lunch: Süßkartoffelpommes, Mühlenbrink Hähnchensteaks Barbecue. Dinner: Myprotein Impact Whey Protein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Zimt, Kokosöl, Äpfel. Snacks/Other: Milka Oreo, True Fruits Smoothie Triple Yellow, Profuel Alphaminos Cherry. more...
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losing 0.1 lb a week
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