Weigh In record (no journal entry) for 13 July 2017
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151.9 lb
Lost so far: 30.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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2282 kcal
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Fat: 66.54g | Prot: 104.51g | Carb: 314.32g.
Breakfast: Landfein Magermilch Joghurt, Äpfel, Honig, Lidl Haferflocken, Kaffee mit Milch. Lunch: Wilhelm Brandenburg Putenbrust-Steaks Kräuter-Marinade, Vitakrone Partysalat, Vitakrone Pellkartoffelsalat Joghurtcreme mit Schnittlauch. Dinner: Milbona Reine Buttermilch. Snacks/Other: Schwedengebäck Hafertaler (7.5g), Gelatelli Cola Wassereis, Marmelade, Nimm's Leicht Körniger Frischkäse, Süßkirschen, Roggenbrot, Kaffee mit Milch. more...
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losing 6.2 lb a week
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