Weigh In record (no journal entry) for 12 July 2017
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169.5 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2405 kcal
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Fat: 22.18g | Prot: 169.10g | Carb: 385.85g.
Breakfast: Coop Prugne Secche Italiane, Marmellata Light, Multipower 100% Whey Isolate Protein, Banana, Max Protein Farina di Avena Nutchoc, Aia Albume d'uovo Pastorizzato, Myprotein Omega 3. Lunch: Rio Mare Tonno al Naturale, Rummo Mezze Penne Rigate, Myprotein Omega 3. Dinner: Eurospin Riso Basmati, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Curtiriso Gallette di Riso, Galbusera Riso Su Riso Cracker. more...
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steady weight
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