Weigh In record (no journal entry) for 12 July 2017
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149.9 lb
Lost so far: 18.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1532 kcal
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Fat: 65.86g | Prot: 77.30g | Carb: 157.45g.
Breakfast: Вареное Яйцо, Мистраль Греча Ядрица, Фундук. Lunch: Бурый Рис с Мидиями. Dinner: Торт Наполеон. Snacks/Other: Простоквашино Творог 2%. more...
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losing 20.1 lb a week
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