Weigh In record (no journal entry) for 12 July 2017
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155.2 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1559 kcal
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Fat: 50.02g | Prot: 106.50g | Carb: 180.97g.
Breakfast: Простоквашино Молоко Отборное, Овсяная Каша на Молоке, Банан. Lunch: Каравай Ржаной Хлеб, Яичный Белок, Гречневая Крупа, Говядина Отварная, Prime Star Уха по-Фински. Dinner: Зеленый Перец, Огурец (с Кожурой), Помидоры Черри, Нектарины, Исток Творог 2%, Исток Ряженка. Snacks/Other: Яичный Белок, Дыня, Макдоналдс Капучино (0,3 L). more...
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2362 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Stretching (yoga) - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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