Weigh In record (no journal entry) for 10 July 2017
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1840 kcal
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Fat: 102.36g | Prot: 40.93g | Carb: 181.65g.
Breakfast: Gut & Günstig Salami Sticks, Kinder Bueno. Lunch: Ben & Jerry's Cookie Dough, Fresh Care Grana Padano Salat. Dinner: Kettle Chips Honey Barbecue. more...
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gaining 0.5 lb a week
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