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Hauptsache nicht zugenommen und weiterhin unter 65 Kg
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141.5 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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823 kcal
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Fat: 35.19g | Prot: 36.49g | Carb: 88.37g.
Breakfast: Kaffee, Aldi Kaffeeweißer, Edeka Bio Fettarmer Joghurt Mild, Actimel Actimel 0,1%. Lunch: Casino Herzhafte Pfannkuchen. Dinner: Casino Herzhafte Pfannkuchen. Snacks/Other: Äpfel. more...
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steady weight
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