Weigh In record (no journal entry) for 08 July 2017
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154.3 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1740 kcal
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Fat: 81.92g | Prot: 83.05g | Carb: 167.94g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch, Äpfel, Honig, Lidl Haferflocken. Lunch: Nudelauflauf. Dinner: Großer Hamburger. Snacks/Other: Weizenbrötchen. more...
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gaining 10.8 lb a week
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