Weigh In record (no journal entry) for 09 July 2017
|
167.3 lb
Lost so far: 28.9 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2017:
|
2482 kcal
|
Fat: 16.03g | Prot: 87.62g | Carb: 498.54g.
Breakfast: Saupiquet Thunfisch in Tomatensauce, Roggen Knäckebrot, Banane, REWE Beste Wahl Dinkel Steinofen Brötchen. Lunch: Brauner Reis (Langkorn, Gekocht), Möhren, Rote Zwiebeln, Tomaten, Thunfisch in Wasser (Konserviert). Dinner: Honigmelonen. Snacks/Other: Katjes Grün-Ohr Hase. more...
|
|
2307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|