Weigh In record (no journal entry) for 09 July 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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946 kcal
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Fat: 15.74g | Prot: 69.89g | Carb: 121.00g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Chicoree, Edeka Deli Granatapfelkerne, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Dinner: Zeus Grüne & Schwarze Oliven, Möhren, Gurke (mit Schale), Erdbeeren. Snacks/Other: Whisky, Tee, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Haribo Milchbären, Coca-Cola Coca-Cola Zero (Flasche), Gurke (mit Schale), Wasser, Wasser. more...
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2030 kcal
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Activities & Exercise:
Cross Training - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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