Weigh In record (no journal entry) for 09 July 2017
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155.0 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1556 kcal
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Fat: 66.48g | Prot: 110.10g | Carb: 130.09g.
Breakfast: SPAR Kakaopulver, Яйцо, Milfina Butter, Nestle Caro Kaffee, Домик в деревне Молоко 3,5%, Фасоль Стручковая. Lunch: Огурец (с Кожурой), Помидоры, Яичный Белок, Картофель, Индилайт Мясо Индейки. Dinner: Яичный Белок, Milfina Speisetopfen Enjoy Free, Weihenstephan Naturjoghurt. Snacks/Other: Plattpfirsich, Gartenkrone Sonnenmais. more...
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gaining 0.3 lb a week
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