Weigh In record (no journal entry) for 08 July 2017
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153.4 lb
Lost so far: 16.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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1007 kcal
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Fat: 39.33g | Prot: 38.33g | Carb: 30.99g.
Breakfast: Омлет с Молоком. Lunch: Шампанское. Dinner: МЛМ Борщ с Мясом. Snacks/Other: Веселый Молочник Сметана 15%. more...
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losing 10.8 lb a week
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