Weigh In record (no journal entry) for 08 July 2017
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198.4 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2017:
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412 kcal
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Fat: 16.16g | Prot: 37.10g | Carb: 29.47g.
Breakfast: NL International Energy Pro Multi Protein, Хлебец, Сыр Российский, Домик в деревне Молоко 3,5%, Банан. more...
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gaining 1.3 lb a week
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