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??
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125.0 lb
Lost so far: 8.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1250 kcal
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Fat: 45.49g | Prot: 48.19g | Carb: 161.99g.
Breakfast: Fresh Lemon Juice. Lunch: Salt, Black Pepper, Target Multivitamin, Matzo Ball, Beef or Meat Gravy, American Value Green Beans (Canned), Accent Flavor Enhancer, Cooked Rice, Beef Steak, Target Multivitamin. Dinner: Matzo Ball, Bar-S Foods Classic Bologna, Kroger American Cheese Slice, Sunny Delight Orange Smooth Citrus Punch. Snacks/Other: Chocolate Fudge, Twizzlers Strawberry Lemonade, Kroger Vitamin D Whole Milk, Cookie, Water (Bottled). more...
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2103 kcal
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Activities & Exercise:
Housework - 32 minutes, Vacuuming - 24 minutes, Washing Dishes - 22 minutes, Watching TV/Computer - 6 hours and 10 minutes, Standing - 35 minutes, Sleeping - 11 hours and 23 minutes, Resting - 13 minutes, Cooking - 1 hour and 51 minutes, Desk Work - 1 hour and 56 minutes, Walking (slow) - 2/mph - 32 minutes, Sitting - 2 minutes. more...
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losing 26.6 lb a week
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