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KatiKau
Journal
19 Mar 12
KatiKau's Journal, 19 March 2012
KatiKau's Profile
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Weigh In record (no journal entry) for 19 March 2012
148.2 lb
Lost so far:
15.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2012:
1464 kcal
Fat: 57.16g | Prot: 45.15g | Carb: 202.63g.
Breakfast:
Honey Nut Cheerios, Milk (Nonfat).
Lunch:
Salmon Sandwich.
Dinner:
Creamy Potato Salad.
more...
1863 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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