Weigh In record (no journal entry) for 07 July 2017
|
139.1 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2017:
|
538 kcal
|
Fat: 29.19g | Prot: 15.78g | Carb: 55.18g.
Breakfast: Геркулес Овсяная Каша на Молоке. Lunch: Веселый Молочник Сметана 15%, Суп с Фрикадельками. Dinner: Лэнд Картофель Айдахо. Snacks/Other: Кофе с Молоком. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irinaivankova's weight history
|