chris augustyn's Journal, 06 July 2017

209.4 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

---

1950 kcal

Fat: 88.19g | Prot: 145.65g | Carb: 152.78g.   Breakfast: Coffee with Cream, Low Gluten Bread, Mission Avocado, Hard-Boiled Egg. Dinner: Coffee with Cream and Sugar, Brown Rice (Long-Grain, Cooked), Chicken Wing (Skin Eaten). Snacks/Other: Aldi Whey Protein Powder. more...

3148 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 49 minutes, wieght lifting - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...