Weigh In record (no journal entry) for 06 July 2017
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130.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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1199 kcal
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Fat: 56.55g | Prot: 67.18g | Carb: 106.58g.
Breakfast: Савушкин Продукт Творог Зернистый 5%, Яшкино Мини Круассаны с Шоколадным Кремом. Lunch: Семга Запеченная, Гречка с Грибами, Абрикосы. Dinner: Якитория Филадельфия (6), Якитория Эби Яки с Лапшой Соба. more...
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steady weight
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