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WORK ?
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126.2 lb
Lost so far: 7.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2017:
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1174 kcal
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Fat: 56.86g | Prot: 43.23g | Carb: 124.01g.
Breakfast: Fresh Lemon Juice. Lunch: Tony Chachere's More Spice Seasoning, Accent Flavor Enhancer, Target Multivitamin, Matzo Ball, Beef or Meat Gravy, American Value Green Beans (Canned), Cooked Rice, Beef. Dinner: Chewing Gum (Sugared), Honey, Black Pepper, Salt, Cholula Original Hot Sauce, Restaurant Style BBQ Sauce, Mashed Potato, American Value Green Beans (Canned), Beef Shortribs. Snacks/Other: Matzo Ball, Pineapple Pie (Individual Size or Tart), Decaffeinated Coffee, Granulated Sugar, International Delight French Vanilla Coffee Creamer Cups, Water, Sweetworks Sixlets (8 Individual Candies), Water (Bottled). more...
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2384 kcal
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Activities & Exercise:
Washing Dishes - 11 minutes, Working - 7 hours and 44 minutes, Housework - 1 hour and 27 minutes, Standing - 14 minutes, Cooking - 20 minutes, Sleeping - 9 hours and 21 minutes, Resting - 39 minutes, Driving - 40 minutes, Yard Work (gardening) - 49 minutes, Hanging Laundry - 1 hour, Desk Work - 1 hour and 20 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 2 minutes. more...
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gaining 67.2 lb a week
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