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puhpine
Journal
18 Mar 12
puhpine's Journal, 18 March 2012
puhpine's Profile
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Weigh In record (no journal entry) for 18 March 2012
200.8 lb
Lost so far:
2.0 lb
.
Still to go:
5.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 March 2012:
1425 kcal
Fat: 68.72g | Prot: 114.22g | Carb: 84.32g.
Lunch:
Magere Kwark Aardbei, Calorie Light, Whole Wheat Bread, Chicken.
Dinner:
Potato French Fries, Beef Steak.
more...
2219 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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