Weigh In record (no journal entry) for 03 July 2017
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172.8 lb
Lost so far: 23.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2147 kcal
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Fat: 79.52g | Prot: 176.10g | Carb: 173.82g.
Breakfast: Myprotein CLA, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream. Lunch: REWE Putenfiletstreifen, Uncle Ben's Rotes Cremiges Curry, Basmati-Reis (Gekocht). Dinner: Gemischter Salat, Gekochte Karotten, Atlantischer Lachs (Gezüchtet). Snacks/Other: Alpro Mandeldrink - Ungesüßt, Viva Vital Knusprige Wellness-Flakes mit Roten Früchten. more...
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2346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
Der Start kann sich sehen lassen 👍
03 Jul 17 by member: Ritamine
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danke.
schonmal im grünen Bereich zurück !
chakka !
03 Jul 17 by member: Magic-Mike
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