Mickey Evans's Journal, 01 July 2017

Yes

118.8 lb Lost so far: 14.7 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 67.41g | Prot: 93.81g | Carb: 298.00g.   Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Hungry Howie's Pizza Steak & Cheese Sub, Hungry Howie's Pizza Cheese Pizza (Small), Hungry Howie's Pizza Marinara Dipping Sauce. Dinner: Zachary Gum Drops, Blueberry Pie, Cholula Original Hot Sauce, Salt, Black Pepper, Mashed Potato, No Name Mixed Vegetables, Beef or Meat Gravy, Beef (Lean Only Eaten). Snacks/Other: International Delight Hazelnut Coffee Creamer, Decaffeinated Coffee, Granulated Sugar, Water, Lemonade, Nestle Chunky Candy Bar, Water (Bottled). more...

2257 kcal

Activities & Exercise: Working - 7 hours and 33 minutes, Driving - 40 minutes, Cooking - 53 minutes, Standing - 21 minutes, Washing Dishes - 52 minutes, Sleeping - 9 hours and 39 minutes, Desk Work - 1 hour and 36 minutes, Housework - 1 hour and 14 minutes, Yard Work (gardening) - 1 hour and 3 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 2 minutes. more...