Done at hospital. No excuse but last few weeks were tough due to people going in hospital and ex husband on life support... Also think allowance was a bit too generous so last few days I reduced it by 100 kcal. Let's see what the future holds for me. Daughter was really pleased to hear I lost one kilo and gave me a big hug.
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392.4 lb
Lost so far: 14.1 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2306 kcal
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Fat: 86.58g | Prot: 68.92g | Carb: 286.80g.
Breakfast: Wholemeal Bread, Espresso, Clover Spread, Semi Skimmed Milk, Sugar. Lunch: Large Fish Sushi (301G So Values Are For 1/3 Pack), Sprite (Can), Butter Croissants. Dinner: Creamy Chocolate Icing, Strawberries, Brownie, Beer, Scallops, Italian Pork Salami, Gouda Cheese, Portabella Mushrooms. Snacks/Other: Bamba peanut snacks. more...
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losing 0.7 lb a week
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Comments
you really deserve a hug you are doing fine
you lost 2.2lb in three weeks so its about right I know you have some to lose and doing the first few quickly wont hurt -have you thought about doing 1500 cals a day for two weeks and then up the allownance so what you are eating seems like so much more
oh and a very low cal dessert for you
get some alpro soya yoghurt - much much creamier than milk yog then for every 100g add 50g of frozen raspberries and a little sweetener and blend with a stick blender its like lightly frozen icecream gorgeous and yummy just for two girlies together over the weekend :):}
16 Mar 12 by member: Aaleigha1
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