Weigh In record (no journal entry) for 30 June 2017
|
151.5 lb
Lost so far: 30.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2017:
|
1574 kcal
|
Fat: 37.23g | Prot: 77.75g | Carb: 235.54g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Honig, Lidl Haferflocken, Kaffee mit Milch. Lunch: Schmierkäse, Nudeln (Gekocht), Putenfleisch (Gekocht, Gebraten). Dinner: Zwiebeln, Tomatenmark, Vollkornbrot. Snacks/Other: Gelatelli Red Hawk, Das Gesunde Plus Eisen + Vitamin C, Coca-Cola Coca-Cola Zero (Flasche), Ananas, Gekochtes Ei, Äpfel, Kaffee mit Milch. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|