Weigh In record (no journal entry) for 28 June 2017
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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2406 kcal
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Fat: 27.87g | Prot: 172.87g | Carb: 368.79g.
Breakfast: Nesquik Cereali, BPR Fiocco d'avena Baby Coccobello!, 100% Sciroppo d'acero, Fage Yogurt Greco Total 0%, Mela, Myprotein Omega 3. Lunch: Myprotein Omega 3, Carote, Eurospin Riso Basmati, Le Naturelle Albume d'uovo, Uovo. Dinner: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Mela, Selex Filetti di Platessa, Findus Fiori di Nasello, Eurospin Riso Basmati, Myprotein Omega 3. Snacks/Other: Selex Cialde di Riso e Mais, Banana, Sci Mx Ultra Whey Protein. more...
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losing 9.3 lb a week
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