Schneedine's Journal, 28 June 2017

163.8 lb Lost so far: 70.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 84.13g | Prot: 59.29g | Carb: 189.66g.   Breakfast: Freeway Orange Zero, Kaffee mit Milch. Lunch: Belegtes Brötchen, Bärenmarke Der Eiskaffee. Dinner: Zott Sahne Joghurt Mango Panna Cotta, Belegtes Brötchen. Snacks/Other: Kinder Country, Rhabarberkuchen, Snickers Riegel. more...

2127 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...