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Endlich wieder die richtige Richtung 😀😀😀
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142.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1438 kcal
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Fat: 61.06g | Prot: 35.47g | Carb: 142.38g.
Breakfast: Actimel Actimel 0,1%, Kaffee, Aldi Kaffeeweißer, Milbona Fettarmer Joghurt Kokos. Lunch: Homann Kartoffelsalat mit Gurke & Zwiebeln. Dinner: Du darfst Leichte Butter, McEnnedy Sandwichtoast, Bauerngut Grill-Bratwurst. Snacks/Other: Früchtepunch (Alkoholisch), Speiseeis. more...
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losing 17.0 lb a week
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