Weigh In record (no journal entry) for 23 June 2017
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153.9 lb
Lost so far: 28.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1918 kcal
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Fat: 57.82g | Prot: 98.10g | Carb: 256.06g.
Breakfast: Roggenbrot, Linessa Frischkäsezubereitung Light, Marmelade, Kaffee mit Milch. Lunch: Freshona Rahmgemüse Erbsen & Möhren, Frikadelle. Dinner: Coca-Cola Coca-Cola, Bitburger 0,0% Radler Alkoholfrei, Weißbrot, Wernsing Potato Dippers, Aldi Rindswurst. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Ja! Ananasstücke, Magerquark, Erdbeeren, Lidl Butterhefeteig-Topfen-Mohnstange, Kaffee mit Milch. more...
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losing 1.5 lb a week
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