hyppolitenmieux's Journal, 21 June 2017

Weigh In record (no journal entry) for 21 June 2017
122.1 lb Lost so far: 6.2 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2017:
1526 kcal Fat: 54.21g | Prot: 62.06g | Carb: 192.45g.   Breakfast: Café, Michel et Augustin Yaourt à Boire Ananas Coco, Clafoutis Mirabelle. Lunch: Graines de Chia Séchées, Pain, Fleury Michon Filet de Saumon Pâtes au Basilic Sauce Citronnée. Dinner: Cannelé, Tomates, Paul Salade Poulet. more...
1395 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
losing 13.1 lb a week

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