Weigh In record (no journal entry) for 20 June 2017
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1020 kcal
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Fat: 29.14g | Prot: 67.46g | Carb: 130.79g.
Breakfast: Творожная Запеканка. Lunch: Белый Рис (Длиннозерный, Приготовленный), Печень по-Строгановски. Dinner: Galbani Моцарелла Мини, Огурец (с Кожурой), Помидоры, Тилапия. Snacks/Other: Черешня, Клубника. more...
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losing 3.1 lb a week
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