Weigh In record (no journal entry) for 20 June 2017
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237.2 lb
Lost so far: 11.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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925 kcal
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Fat: 26.23g | Prot: 69.90g | Carb: 100.00g.
Breakfast: Banane, Gut & Günstig Frische Vollmilch 3,5%, Edeka Graved Lachs, Gut & Günstig Frischkäse Pur, Wasa Vollkorn. Lunch: Salatkönig Tzatziki, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Baguette. more...
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3401 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.4 lb a week
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