Weigh In record (no journal entry) for 20 June 2017
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2452 kcal
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Fat: 27.26g | Prot: 172.33g | Carb: 368.47g.
Breakfast: Oro Saiwa Fibrattiva, Marmellata Light, Anguria, BPR Fiocco d'avena Baby Coccobello!, Nestlé Cheerios 5 Cereali Integrali, Fage Total 0%, Mevgal Yogurt Greco Magro Fichi, Myprotein Omega 3. Lunch: Myprotein Omega 3. Dinner: Felicia Bio Pasta di Farina di Piselli, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Dal Salumiere Bresaola della Valtellina I.g.P., Amadori Arrosto di Fesa di Tacchino, Prozis Maltodestrine, WHY 55 Protein Bar Nocciola, Curtiriso Gallette di Riso. more...
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gaining 1.5 lb a week
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