Weigh In record (no journal entry) for 20 June 2017
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197.3 lb
Lost so far: 15.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1931 kcal
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Fat: 95.23g | Prot: 80.99g | Carb: 200.93g.
Breakfast: Winogrona, Krakus Luksusowa Mielonka Wieprzowa, Bułeczki Francuskie, Sonko Lekkie Błonnikowe, Masło, Pomidory, Cebule. Lunch: Cukier, Mlekpol Śmietanka Łaciata 12%, Sałata. Dinner: Masło, Gotowane Brokuły (ze Świeżych), Kurczak Upieczony lub Zapiekany. Snacks/Other: Herbata z Cukrem, Miód, Kawa z Mlekiem i Cukrem. more...
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3073 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 14 hours, rower stacjonarny - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 4.6 lb a week
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