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Poco a poco....
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249.3 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1088 kcal
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Fat: 18.85g | Prot: 117.95g | Carb: 53.40g.
Breakfast: Café con Leche Descremada, Activia Yogur Natural 0%. Lunch: Café Cortado, Filete de Ternera, Atún Ligero (en Agua, Enlatado), Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Estrella Galicia Cerveza, Ginebra y Tonica, Café Espresso, Cogollos, Chuletón. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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losing 3.6 lb a week
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