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Everlost
Journal
20 Jun 17
Everlost's Journal, 20 June 2017
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☢️Dienstag, 20.06.17
Gewicht: 64,0 kg
(+ 0,0 Kg)
Körperfett: 13,50 %
(- 0,06 %)
Höheres Gewicht hält sich
noch! 🤗
Mal sehen,
wie lange noch?!
😉 😃 🍀
141.1 lb
Lost so far:
19.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2017:
1852 kcal
Fat: 32.65g | Prot: 89.78g | Carb: 302.24g.
Breakfast:
Müslivariation CHK.
Lunch:
Onigiri, Cocktailtomaten, Gurke (mit Schale), Karotten.
Dinner:
Champignons, Putengeschnetzeltes, Reis (Gekocht).
Snacks/Other:
Kaffee mit Milch, Banane.
more...
1572 kcal
Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
steady weight
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