Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
laokie75
Journal
19 Jun 17
laokie75's Journal, 19 June 2017
laokie75's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2017
177.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2017:
2223 kcal
Fat: 108.09g | Prot: 152.77g | Carb: 157.15g.
Breakfast:
Designs for Health PurePaleo Protein Chocolate, Bullet Proof Coffee.
Lunch:
Dickey's Barbecue Chicken Breast, Panera Bread Southwest Chile Lime Ranch Salad with Chicken.
Dinner:
Trader Joe's Carne Asada, Soft Taco with Beef, Cheese and Lettuce.
Snacks/Other:
Jack in the Box Mocha Iced Coffee (24 oz).
more...
2476 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
laokie75's weight history
view complete history