Weigh In record (no journal entry) for 19 June 2017
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166.7 lb
Lost so far: 29.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1876 kcal
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Fat: 55.98g | Prot: 154.58g | Carb: 196.86g.
Breakfast: Leinöl, Chia-Samen, Gewürzgurken, Aldi Gourmet Salami, Chiabrot. Lunch: Develey Süßsauer Sauce, Gut & Günstig Müsliriegel Schoko, Hähnchenbrustfilet, Chia-Samen, K-Bio Agavendicksaft, Milbona Quark Magerstufe, Power System Protein Bar Cookies & Cream. Dinner: Wassermelone. Snacks/Other: Jack Link's Beef Jerky Original, Lasagne mit Fleisch. more...
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2366 kcal
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Activities & Exercise:
Sitting - 9 hours, Body Pump - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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