Weigh In record (no journal entry) for 18 June 2017
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163.1 lb
Lost so far: 12.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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559 kcal
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Fat: 13.89g | Prot: 29.43g | Carb: 83.89g.
Breakfast: Scala Queijo Prato, Pão Francês Integral, Café, Molico Leite Desnatado Zero Lactose. Lunch: Ovo Cozido, Tio João Arroz Integral Cozido, Caldo de Feijão, Vapza Carne Seca. Snacks/Other: Tangerinas, Bananas. more...
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steady weight
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Cl@udia Luz's weight history
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