Weigh In record (no journal entry) for 18 June 2017
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167.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1784 kcal
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Fat: 67.25g | Prot: 146.80g | Carb: 130.74g.
Breakfast: Eat Clean Protein Bar - Cookie Dough. Lunch: Quest Nutrition Quest Bar Apple Pie, Dreistern Hähnchenfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkorn Nudeln, Kirschtomaten, Ei. Snacks/Other: Bodylab24 Eat Clean Protein Bar - Double Chocolate. more...
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losing 0.9 lb a week
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