Weigh In record (no journal entry) for 18 June 2017
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197.8 lb
Lost so far: 15.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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2106 kcal
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Fat: 92.51g | Prot: 83.38g | Carb: 253.26g.
Breakfast: Jajko na Twardo, Masło, Chleb, Pomidory. Lunch: Truskawki, Mlekpol Mleko Zsiadłe, Cukier. Dinner: Kurczak Upieczony lub Zapiekany, Masło, Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Kawa z Mlekiem i Cukrem, Cukier, Truskawki, Ciasto Czekoladowe (z Lukrem Czekoladowym), Herbata z Cukrem. more...
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3070 kcal
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Activities & Exercise:
rower stacjonarny - 15 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 11 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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