Weigh In record (no journal entry) for 17 June 2017
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2017:
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2446 kcal
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Fat: 27.54g | Prot: 172.78g | Carb: 368.99g.
Breakfast: Nettarine, Hero Marmellata Light Lamponi, Rigoni di Asiago Marmellata Frutti di Bosco, Nutella Nutella, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Banana, Max Protein Farina di Avena Nutchoc, Myprotein Omega 3. Lunch: Rummo Mezze Penne Rigate, Cirio I Cannellini, Myprotein Omega 3. Dinner: Suzi Wan Vermicelli di Riso, Petto di Pollo, Carne, Myprotein Omega 3. Snacks/Other: Fantastic Cracker di Riso, WHY 55 Protein Bar Nocciola, Banana. more...
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gaining 1.5 lb a week
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