Weigh In record (no journal entry) for 17 June 2017
|
198.9 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2017:
|
2905 kcal
|
Fat: 138.12g | Prot: 86.20g | Carb: 333.50g.
Breakfast: Lidl Ogórki Małosolne, Pomidory, McDonald's McWrap Bekon Deluxe Chrupiący Kurczak, Masło, Chleb, SmakMak Galart Wieprzowy. Lunch: Masło, Gotowany Szparag (ze Świeżych Liści). Snacks/Other: Truskawki, Grycan Lody Czekoladowe, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
|
|
3276 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 14 hours, Sleeping - 7 hours. more...
|
losing 97.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djtarpan's weight history
|