Mickey Evans's Journal, 16 June 2017

No
129.0 lb Lost so far: 4.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2017:
2415 kcal Fat: 92.50g | Prot: 74.62g | Carb: 330.55g.   Breakfast: Fresh Lemon Juice. Lunch: Dr. Pepper Dr. Pepper (12 oz), Little Caesars Hot-N-Ready Pepperoni Pizza, Target Multivitamin. Dinner: Mexican Rice Beverage (Horchata), Chocolate Sponge Cake with Icing, Lay's Classic Potato Chips (28.3g), Macaroni or Noodles with Cheese, Coleslaw, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Green Mountain Coffee Donut House Coffee K-Cup, Granulated Sugar, Milk Chocolate Candies, Water (Bottled). more...
2438 kcal Activities & Exercise: Yard Work (gardening) - 24 minutes, Working - 7 hours and 56 minutes, Driving - 37 minutes, Standing - 13 minutes, Washing Dishes - 35 minutes, Sleeping - 8 hours and 34 minutes, Resting - 18 minutes, Housework - 2 hours and 52 minutes, Desk Work - 2 hours and 11 minutes, Walking (slow) - 2/mph - 11 minutes, Sitting - 9 minutes. more...
gaining 2.8 lb a week

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