Weigh In record (no journal entry) for 15 June 2017
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154.1 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1843 kcal
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Fat: 48.07g | Prot: 77.59g | Carb: 281.89g.
Breakfast: Frischkäse Light, Marmelade, Vollkornbrot, Kaffee mit Milch. Lunch: Marmelade, Frischkäse Light, Roggenbrötchen. Dinner: Italiamo Insalata Di Frutti Di Mare, Edeka Balsamico Dressing. Snacks/Other: Milbona Fettarmer Joghurt Himbeere, Roggenbrötchen. more...
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losing 2.6 lb a week
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mel 1979's weight history
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