Weigh In record (no journal entry) for 15 June 2017
|
164.5 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2017:
|
1341 kcal
|
Fat: 45.17g | Prot: 71.14g | Carb: 168.98g.
Breakfast: для Всей Семьи Сметана 10%, Салат Овощной с Брынзой, Макароны Отварные, Гуляш из Говядины, Prime Star Чечевичный Суп В Индийском Стиле, Творог 5%, Каша Пшенная на Молоке, Мёд, Домик в деревне Молоко 3,5%. Snacks/Other: Домик в деревне Молоко 3,5%, Банан, Яблоко, Сливы. more...
|
|
1984 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenbum's weight history
|