Weigh In record (no journal entry) for 13 June 2017
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159.8 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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1267 kcal
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Fat: 41.18g | Prot: 191.57g | Carb: 30.76g.
Breakfast: Подсолнечное Масло, Лакомо Сыр Лайт 20%, Вареное Яйцо. Snacks/Other: Лакомо Сыр Лайт 20%, Шампиньоны, Грудка Индейки, Куриное Филе. more...
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losing 0.5 lb a week
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