Weigh In record (no journal entry) for 10 June 2017
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314.6 lb
Lost so far: 33.7 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1131 kcal
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Fat: 17.47g | Prot: 70.72g | Carb: 163.69g.
Breakfast: Chiquita Banane, Adozan Eiweiß 100, Volvic Touch Zitrone-Limette, Arla Skyr Himbeere-Cranberry. Lunch: Gut & Günstig Gnocchi, Edeka Baked Beans. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Brokkoli, Farmer's Snack Fruit Snack Cranberry, Seeberger Kürbiskerne Schalenlos, Alnatura Quinoa (Gekocht). Snacks/Other: Volvic Touch Zitrone-Limette. more...
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4882 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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