Weigh In record (no journal entry) for 10 June 2017
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132.5 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1127 kcal
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Fat: 34.67g | Prot: 53.37g | Carb: 153.84g.
Breakfast: Süßkirschen, Erdbeeren, Blaubeeren, Alpro Mandelmilch Ungesüßt, Haselnüsse, Zurück Zum Ursprung Großblättrige Haferflocken, Dattel. Lunch: Trattoria Alfredo Pizza Margherita. Dinner: Olivenöl, Billa Dampfgegarte Kichererbsen. Snacks/Other: Alpro Mandelmilch Ungesüßt, Foodspring Shape Shake, Erdbeeren. more...
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losing 8.5 lb a week
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