Weigh In record (no journal entry) for 09 June 2017
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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1846 kcal
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Fat: 46.78g | Prot: 159.42g | Carb: 115.17g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream, Bio Chia Samen, Milbona Kräuterquark Leicht, Myprotein Impact Diet Whey, American Style Pastrami, Kürbiskernbrötchen. Lunch: Salakis Feta Light, Lidl White Tiger Shrimps Natur, Eiklar, Ei. Dinner: Augustiner Lagerbier Hell. Snacks/Other: Müller Joghurt mit der Ecke Kirsche. more...
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2655 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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