Weigh In record (no journal entry) for 07 June 2017
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279.1 lb
Lost so far: 16.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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587 kcal
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Fat: 22.48g | Prot: 27.45g | Carb: 66.31g.
Breakfast: Mehlig & Heller Opa's Weißer, Tillman's Frische Schinken-Zwiebelmettwurst, Rügenwalder Mühle Leichte Teewurst, Grafschafter Baguette-Brötchen (75g). more...
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gaining 3.1 lb a week
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